Broken, alone, frustrated and maybe even angry. Bruised, confused, feeling worthless and hopeless. Divorced, a single mom, poor and sometimes just needing to cry. Mentally and physically exhausted and feeling like it all just needs to end. Surrounded by addiction, narcissism, and all kinds of mental illnesses 

until suddenly depression sets in from dealing with it all. Family illnesses, health problems and even deaths of family and friends has you down. 

Eating to comfort yourself, not eating because you just can’t. There is no air to breathe, throat seems small, chest hurts, heart is racing, head pounds, feeling dizzy. A panic attack has struck! Breathe, deep breaths, count, and calm down. Tomorrow will be a better day!

Then the journey back. Some things help, some don’t. It is a journey in mental, emotional, physical and spiritual health. One of learning to set boundaries, to take time for oneself, to allow others to show love and accepting love from a God who was and is with me every step of the way. Some steps of the journey have been easy, while others seemed almost impossible. There have been small steps, big steps and giant leaps of faith. There have been moments of despair, fear, disappointments, and sadness but 

also those of great joy, success and deliverance. Good moments become more and more frequent as I walk the journey. I learn more and more about therapies and coping and about the God who truly loves me. Past hurts become less painful, trauma is triggered less often, and I can bask in the light of day. I am happy, hopeful, my mind is at peace. Life is good and it’s challenges are temporary. I have the power to change my circumstances. God is in control and he has blessed me with tools to help me be an 

overcomer. 

My friend, if this has resonated with you, please don’t feel alone. I’ve been there and I would like to share my journey with you. Let me lead you, encourage you and inspire you to take the next step. Your journey is your journey but if I can lead to you to new insights, new coping skills, new relaxation techniques, a closer relationship with God and others, teach you new skills, new healthy habits, new tools in your health toolbox that makes all I have been through worth it all. Take the next step and join me in this journey. Click below and let’s begin this journey together.